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10,000 steps equals about 4 to 5 miles. See the exact distance by height, time, calories, the origin of the goal and how to reach it.

11,000 steps is about 4.5 to 5.2 miles. See distance by height, time, calories and how to add 1,000 steps to a 10K day.

13,000 steps is roughly 5.5 to 6.5 miles. Learn distance by height, time needed, calories and how to build up to this goal.

15,000 steps is about 6.4 to 7.5 miles. See distance by height, time, calories and how active people reach this target.

20,000 steps is about 8.5 to 10 miles. See distance by height, time, calories, recovery tips and who typically hits this goal.

Estimate your walking and running stride length from height. Chart from 4’10” to 6’6″ plus three ways to measure it yourself.

A mile is about 2,000 to 2,500 walking steps. See steps per mile by height, speed and activity, and how to find your own number.

Convert miles or kilometers to steps by height. Includes tables for 5K, 10K, half marathon and marathon distances.

Steps per mile chart for heights from 4’10” to 6’6″. See steps per mile and per kilometer for walking and running.

Learn the steps to miles formula with worked examples. Convert steps to miles, kilometers, calories and time using stride length.